Services

Through a warm, collaborative, and client-centred approach, I strive to create a safe, compassionate space where clients feel genuinely seen and supported as they navigate challenges.  

Grounded in empathy and respect, I believe in honouring each client’s inner wisdom and strengths while gently guiding them toward insight, healing, and meaningful change.

 I tailor my approach to each individual's needs, preferences, and goals. 

Specific approaches I incorporate include:

• Cognitive Behavioural Therapy
• Narrative Therapy
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)
• Psychodynamic
• Person-Centred
• Mindfulness-based approaches
• Solution-Focused Brief Therapy (SFBT)

As a Registered Dietitian I have over 20 years of experience. After training at Sick Kids Hospital I’ve had the privilege of working at Mount Sinai Hospital in the Neonatal Intensive Care Unit (NICU) and Obstetrics programs, supporting individuals and families through some of life’s most important transitions. 

I offer compassionate, evidence-based nutrition care for infants and childrenas well as tailored guidance for those who are pregnant, postpartum, or navigating midlife hormonal changes. I’m especially passionate about working with parents, caregivers, and people in all stages of reproductive and hormonal health to help them feel nourished, empowered, and supported. My approach is kind, inclusive, and rooted in both clinical expertise and deep respect for each person’s unique journey. 

Nutrition Services: 

• Introducing solids and baby-led weaning
• Managing selective or picky eating
• Growth monitoring and assessments
• Feeding concerns in toddlers and young children
• Support for food allergies and intolerances
• Nutritional strategies for constipation and digestive concerns
• General nutrition education to support healthy development
   

• Nutrition guidance during all stages of pregnancy
• Managing nausea, heartburn, and common prenatal symptoms 
• Nutrition for chest/breastfeeding and lactation 
• Postpartum recovery and nourishment
• Gentle support for energy, body image, and self-care during early parenthood
   

• Support for people experiencing hormonal shifts in midlife, including perimenopause and menopause
• Bone health and calcium intake
• Nutrition for energy, mood, and metabolic changes
• Building a sustainable, nourishing relationship with food at any age
• Support for emotional and intuitive eating